Sleep has been studied for millennia by the best minds of each age. Strange and wonderful explanations have been given to describe sleep, but no one really knows what sleep is, or what its true purpose is.

Some researchers state that sleep is required by our brains, for dreams to form and for learning to occur. Others believe that we formulate or process memories in our sleep. When the mapping of mind-brain impulses are finally fully understood then, maybe, a clearer picture of what sleep really is will emerge.

One thing that joins all life on earth is the biological necessity to sleep. All living beings sleep in one form or another, whether we understand the process or not.

Why We Don’t Sleep

There are many reasons for insomnia. It could be something as simple as a heavy meal or an extra cup of strong coffee late at night. This situational insomnia is easily remedied, by avoiding stimulation or eating late.

Stress, in the form of illness or problems with family, finances or work may causeacute insomnia which is not as easily remedied. With early intervention however, even this type of insomnia may be temporary.

Chronic insomnia can be the result of long-term stress and an individual’s inability to cope with problems or find a workable solution.

Another category of insomnia that is not often addressed has to do with the elderly. People that are older and retired, with no special problems or life challenges, can also be affected with insomnia.

The bottom line is that insomnia can affect anyone regardless of age or life situation.

What Can Be Done

• Avoid drinking coffee any later than 12 noon.
• Do not exercise late in the evening, to avoid over stimulation.
• Do not eat heavily at night, supper should be very light.
• Avoid alcohol before bed time hoping it will put you to sleep. Often you fall asleep quickly but wake up several hours later with worse case of insomnia.
• Do not watch TV late at night, to avoid over stimulating the mind.
• Create a dark and quiet sleep environment, no TV, no lights.

How to Promote Sleep – Naturally!

There are many products on the market that promote sleep. Some products work, others don’t, some may be even addictive. The trick is to develop normal sleep habits, returning the brain to it’s natural pattern of sleep without the use of chemical compounds.

Melatonin is a hormone that plays a role in sleep. Secreted by the pineal gland, it determines not only the quality, but also the length of a person’s sleep. Because melatonin levels are determined by the amount of light present, little melatonin is released into the bloodstream during the day, but concentrations increase at night, making sleep possible.

Antioxidant Capacity of Selected Fruits Oxygen Radical Absorbance Capacity (ORAC) Units per 100 grams.

Research conducted at Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston and Brunswick Laboratory in Wareham, Massachusetts.

As people age melatonin production decreases and this may explain why many older adults suffer from insomnia.

One product that will helppromote sleep naturally, without side-effects or addiction, isImmunotec’s Tart Montmorency Cherryconcentrate. This juice, made from Tart Montmorency Cherries, contains significant quantities of melatonin. It is 100% pure, has a low Glycemic Index and hashigh antioxidant levels.

One ounce of Tart Montmorency Cherry juice in 3 ounces of water 1/2 an hour before you retire will ensure a restful night sleep.

To learn more, request your free special report on the magic of melatonin!

To your good health!

Urszula

Disclaimer: At no time do I intend to diagnose, treat, cure or prevent any disease. If you are having health issues contact your physician.